Sugar-free diet
In March 2020, the world was turned upside down. Working from home, restricted options to exercise and closed schools became the norm. Continuing working, while simultaneously teaching your child long-forgotten knowledge – even the most patient parents reached their limits. However, particularly during such turbulent times, it is vital to look after ourselves and still […]
With its irresistible sweetness, the natural sweetener from the stevia plant offers an ideal alternative to sugar. Because stevia products are calorie-free, more and more people are leaving conventional sugar on the shelf. But there are also a few things to note when using the sweetener. As stevia is 200 to 300 times sweeter than […]
The World Health Organization gives dire warnings. Doctors try to raise awareness among their patients. Even the media are using increasingly drastic imagery. While the World Health Organization recommends 25 g of sugar per day, Germans consume about 90 to 100 g on average. High time to question our sugar intake. Is it possible to […]
Other topics
Many people view sugar as «white poison». For years, nutritionists, physicians and researchers have warned that we must significantly reduce our sugar consumption. But just how harmful is sugar really? Are there healthy alternatives? And how do we use sugar alternatives? We would like to provide you with some answers to these questions. How unhealthy […]
Some encounter them every day, while others have only made a fleeting acquaintance with them. Sometimes they come in the afternoon, but they are no stranger to a visit in the evening. And once they’ve made themselves comfortable, they are hard to get rid of. These persistent companions are known as cravings, and are the […]
With its irresistible sweetness, the natural sweetener from the stevia plant offers an ideal alternative to sugar. Because stevia products are calorie-free, more and more people are leaving conventional sugar on the shelf. But there are also a few things to note when using the sweetener. As stevia is 200 to 300 times sweeter than […]