
Pasta with caramelized onion and cep mushrooms without sugar
Healthy wholegrain pasta + caramelised onions + foresty porcini mushrooms = a plate full of calories that are a culinary delight!
Nutritional information per portion
429
kcal
1801
kj
16.5
Protein
63
Carbohydrates
10
Fat
15
Saved sugar calories
Preparation without sugar
- Cut the onions into halves and peel. Slice thinly lengthwise.
- Heat the oil in a pan. Add the onions and fry over low heat for about 15-20 minutes, stirring occasionally. Keeping the heat low, fry the onions until they are golden brown.
- Season with rosemary.
- Increase the heat and add the remaining ingredients incl. SteviaSweet Crystal to fry.
- Cut the mushrooms into strips or quarters. Peel and slice the garlic. Fry the mushrooms and garlic in a small amount of oil until crispy. Season to taste with salt and pepper.
- Cook the pasta in salted water according to the instructions on the package. Drain the pasta thoroughly, saving a few decilitres of the water.
- Toss the caramelised onions and mushrooms with the pasta. Add about a decilitre of pasta water. This makes the pasta velvety and less dry.
- Serve with grated parmesan and fresh flat-leaf parsley.
Ingredients for 4 servings
Caramelised onions
3 (500 g) | large onions |
2 tbsp | oil |
1 large | fresh twig of rosemary |
0.5 tbsp | SteviaSweet Crystal |
1 tbsp | white wine vinegar |
1 tbsp | water |
1/2 tsp | salt |
Roasted porcini mushrooms
300 g | fresh porcini mushrooms (or champignons) |
2 | garlic cloves |
1 tsp | rapeseed oil |
salt | |
pepper | |
350 g | wholegrain fettuccine |
To serve
parmesan | |
fresh flat-leaf parsley |
Used Product:
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Crystal sugar substitute without calories
with erythritol & steviol glycosides
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