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Crunchy mango salad with peanut dressing

30 min.
442 kcal
SteviaSweet Crystal

Be inspired by our delicious sugar-free SteviaSweet recipe ideas, and stay balanced while still enjoying your favorite dishes without excess calories!

Nutritional information per portion

442
kcal
1854
kj
8
Protein
28
Carbohydrates
33
Fat

Preparation 

Make the dressing. Finely chop the garlic and the ginger. Squeeze the juice from the lemon. Put all the ingredients into a blender or a bowl for a hand blender and mix until smooth. Dilute the dressing with water if necessary.
 
Peel the mango and cut into cubes. Slice the cucumber, cut the spring onion into rings and halve the peas.  Mix the ingredients for the salad, add some of the dressing and serve. Add dressing according to taste.

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Salad

2 ripe mangos
1/2 cucumber
3 spring onions
200 g sugar peas
8 g coriander
8 g mint
200 g lettuce

Dressing

1 clove of finely chopped garlic
2 cm finely chopped ginger
50 ml lemon juice
50 g peanut butter
1 tbsp SteviaSweet Crystal
2 tbsp soy sauce
1/4 tsp chilli flakes
100 ml rapeseed oil
  (Water for diluting)
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