Raspberry smoothie bowl (vegan)
If you have picked some fresh raspberries, you simply have to make this raspberry smoothie. Paired with pumpkin and sunflower seeds, it is the perfect start to the day.
Nutritional information per portion
351
kcal
1474
kj
14.5
Protein
33.5
Carbohydrates
15.5
Fat
Preparation
Place all the ingredients for the smoothie in a blender and blend until smooth. You can also do this using a stick blender. Pour the smoothie into individual bowls and garnish with the fresh berries and seeds.
Ingredients for 2 servings
| 200 g | raspberries (fresh or frozen) |
| 200 ml | oat yoghurt |
| 1 | banana |
| 10 drops | SteviaSweet Liquide |
| 1 1/2 tbsp | sunflower seeds |
| 1 1/2 tbsp | pumpkin seeds |
To serve
| 50 g | fresh raspberries and blackberries |
| 30 g | redcurrants |
| 1 tbsp | sunflower seeds |
| 1 tbsp | pumpkin seeds |
