Apple and coconut rice porridge sugarfree (vegan)
Enjoy a start to the day with the apple and coconut porridge - and low in calories thanks to Stevia! Have you tried it yet?
Nutritional information per portion
180
kcal
755
kj
3.5
Protein
25
Carbohydrates
8
Fat
22
Saved sugar calories
Preparation without sugar
- Bring apple juice and water to a boil. Add the rice.
- Peel the apple, cut into cubes and add to the rice pudding.
- Cover the rice pudding and allow to cook for another 35 minutes.
- Add the coconut milk and cook for a further 5 minutes.
- Season the rice pudding with SteviaSweet Crystal and salt. Leave to cool. Dilute with apple juice if necessary.
- Put the rice pudding in a bowl or portioning dish. Drizzle coconut milk over the pudding from a spoon and decorate with ground cinnamon and apple wedges.
Ingredients for 8 servings
| 500 ml | apple juice |
| 400 ml | water |
| 170 g | rice pudding |
| 160 g | apple |
| 100 ml | coconut milk |
| 1 1/2 tbsp | SteviaSweet Crystal |
| 1/2 tsp | salt |
To serve
| 100 ml | coconut milk |
| 1 | apple |
| ground cinnamon |
Used Product:
-
Array
(
[0] => WP_Term Object
(
[term_id] => 99
[name] => no added sugar
[slug] => no-added-sugar
[term_group] => 0
[term_taxonomy_id] => 99
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 36
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 101
[name] => vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 101
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 23
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 102
[name] => vegetarian
[slug] => vegetarian
[term_group] => 0
[term_taxonomy_id] => 102
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 34
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 103
[name] => sugar-free
[slug] => sugar-free
[term_group] => 0
[term_taxonomy_id] => 103
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 12
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 93
[name] => fructose-free
[slug] => fructose-free
[term_group] => 0
[term_taxonomy_id] => 93
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 94
[name] => gluten-free
[slug] => gluten-free
[term_group] => 0
[term_taxonomy_id] => 94
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 31
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 95
[name] => lactose-free
[slug] => lactose-free
[term_group] => 0
[term_taxonomy_id] => 95
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 27
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 96
[name] => low carb
[slug] => low-carb
[term_group] => 0
[term_taxonomy_id] => 96
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 97
[name] => without dyes
[slug] => without-dyes
[term_group] => 0
[term_taxonomy_id] => 97
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 33
[filter] => raw
[term_order] => 0
[order] => 0
)
)
vegan
Crystal sugar substitute without calories
with erythritol & steviol glycosides
Array
(
[0] => WP_Term Object
(
[term_id] => 99
[name] => no added sugar
[slug] => no-added-sugar
[term_group] => 0
[term_taxonomy_id] => 99
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 36
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 101
[name] => vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 101
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 23
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 102
[name] => vegetarian
[slug] => vegetarian
[term_group] => 0
[term_taxonomy_id] => 102
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 34
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 103
[name] => sugar-free
[slug] => sugar-free
[term_group] => 0
[term_taxonomy_id] => 103
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 12
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 93
[name] => fructose-free
[slug] => fructose-free
[term_group] => 0
[term_taxonomy_id] => 93
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 94
[name] => gluten-free
[slug] => gluten-free
[term_group] => 0
[term_taxonomy_id] => 94
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 31
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 95
[name] => lactose-free
[slug] => lactose-free
[term_group] => 0
[term_taxonomy_id] => 95
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 27
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 96
[name] => low carb
[slug] => low-carb
[term_group] => 0
[term_taxonomy_id] => 96
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 97
[name] => without dyes
[slug] => without-dyes
[term_group] => 0
[term_taxonomy_id] => 97
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 33
[filter] => raw
[term_order] => 0
[order] => 0
)
)
vegan
