Roggen-Beeren-Crumble zuckerfrei
Dieses schnelle, gesunde Dessert ist sicher der perfekte Abschluss für das Dinner. Ohne Zucker dafür mit Stevia.
Nährwerte pro Portion
145
kcal
610
kj
3
Protein
15.5
Kohlenhydrate
8
Fett
50
Gesparte Zucker kcal
Zubereitung ohne Zucker
- Ofen auf 200 °C vorheizen.
- Beeren, SteviaSweet Crystal, Kartoffelstärke und Kardamom verrühren und in einer runden Ofenform mit hohem Rand verteilen.
- Butter und die Zutaten für den Belag zu einer groben Mischung verrühren. Auf den Beeren verteilen.
- Auf mittlerer Schiene ca. 25 – 30 Minuten backen.
- Etwas abgekühlt servieren.
Zutaten für 6 Portionen
| 400 g | tiefgefrorener Beerenmix (schwarze Johannisbeeren, Himbeeren, Erdbeeren) |
| 1/2 EL | SteviaSweet Crystal |
| 2 EL | Kartoffelstärke |
| 1 TL | gemahlener Kardamom |
Für den Belag
| 50 g | Butter |
| 55 g | Roggenflocken |
| 30 g | Weissmehl |
| 2 EL | SteviaSweet Crystal |
| 1/2 TL | Backpulver |
Verwendetes Produkt:
-
Array
(
[0] => WP_Term Object
(
[term_id] => 52
[name] => Glutenfrei
[slug] => glutenfrei
[term_group] => 0
[term_taxonomy_id] => 52
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 53
[name] => Laktosefrei
[slug] => laktosefrei
[term_group] => 0
[term_taxonomy_id] => 53
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 54
[name] => Low Carb
[slug] => low-carb
[term_group] => 0
[term_taxonomy_id] => 54
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 29
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 55
[name] => Ohne Farbstoffe
[slug] => ohne-farbstoffe
[term_group] => 0
[term_taxonomy_id] => 55
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 58
[name] => Ohne Zuckerzusatz
[slug] => ohne-zuckerzusatz
[term_group] => 0
[term_taxonomy_id] => 58
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 38
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 59
[name] => Vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 59
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 60
[name] => Vegetarisch
[slug] => vegetarisch
[term_group] => 0
[term_taxonomy_id] => 60
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 35
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 73
[name] => Zuckerfrei
[slug] => zuckerfrei
[term_group] => 0
[term_taxonomy_id] => 73
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 13
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 51
[name] => Fructosefrei
[slug] => fructosefrei
[term_group] => 0
[term_taxonomy_id] => 51
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
)
Vegan
Crystal Zuckerersatz ohne Kalorien
mit Erythrit & Steviolglycosiden
Array
(
[0] => WP_Term Object
(
[term_id] => 52
[name] => Glutenfrei
[slug] => glutenfrei
[term_group] => 0
[term_taxonomy_id] => 52
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 53
[name] => Laktosefrei
[slug] => laktosefrei
[term_group] => 0
[term_taxonomy_id] => 53
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 54
[name] => Low Carb
[slug] => low-carb
[term_group] => 0
[term_taxonomy_id] => 54
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 29
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 55
[name] => Ohne Farbstoffe
[slug] => ohne-farbstoffe
[term_group] => 0
[term_taxonomy_id] => 55
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 58
[name] => Ohne Zuckerzusatz
[slug] => ohne-zuckerzusatz
[term_group] => 0
[term_taxonomy_id] => 58
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 38
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 59
[name] => Vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 59
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 60
[name] => Vegetarisch
[slug] => vegetarisch
[term_group] => 0
[term_taxonomy_id] => 60
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 35
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 73
[name] => Zuckerfrei
[slug] => zuckerfrei
[term_group] => 0
[term_taxonomy_id] => 73
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 13
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 51
[name] => Fructosefrei
[slug] => fructosefrei
[term_group] => 0
[term_taxonomy_id] => 51
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
)
Vegan
