Smoothie gâteau de pommes (végan)
Un smoothie végan au goût de gâteau aux pommes ? Pourquoi pas ? Qui dit que les recettes saines doivent être monotones ? Qu’en dites-vous ?
Valeurs nutritives par portion
228
kcal
960
kj
6.5
Protéines
29
Glucides
9.5
Graisse
Préparation
Couper les pommes en morceaux et enlever les pépins de pomme. Mettre tous les ingrédients dans le bol du mixeur pour réduire en purée homogène.
Ingrédients pour 2 portions
| 2 | pommes |
| 100 ml | de lait d’avoine |
| 2 c. à s. | de flocons d'avoine |
| 1 c. à s. | d'amandes concassées |
| 1/2 c. à c. | de cannelle |
| 5 gouttes | de SteviaSweet Liquide |
Produit utilisé:
-
Array
(
[0] => WP_Term Object
(
[term_id] => 109
[name] => Sans gluten
[slug] => sans-gluten
[term_group] => 0
[term_taxonomy_id] => 109
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 31
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 110
[name] => Sans lactose
[slug] => sans-lactose
[term_group] => 0
[term_taxonomy_id] => 110
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 27
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 111
[name] => Sans colorants
[slug] => sans-colorants
[term_group] => 0
[term_taxonomy_id] => 111
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 112
[name] => Sans exhausteur de goût
[slug] => sans-exhausteur-de-gout
[term_group] => 0
[term_taxonomy_id] => 112
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 25
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 113
[name] => Végétarien
[slug] => vegetarien
[term_group] => 0
[term_taxonomy_id] => 113
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 34
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 114
[name] => Vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 114
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 115
[name] => Faible en glucides
[slug] => faible-en-glucides
[term_group] => 0
[term_taxonomy_id] => 115
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 117
[name] => Sans sucres ajoutés
[slug] => sans-sucres-ajoutes
[term_group] => 0
[term_taxonomy_id] => 117
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 36
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 118
[name] => Sans sucre
[slug] => sans-sucre
[term_group] => 0
[term_taxonomy_id] => 118
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 12
[filter] => raw
[term_order] => 0
[order] => 0
)
[9] => WP_Term Object
(
[term_id] => 108
[name] => Sans fructose
[slug] => sans-fructose
[term_group] => 0
[term_taxonomy_id] => 108
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
)
vegan
Liquide avec de l’agave sans calories
Apporte aux crèmes, desserts et boissons la note sucrée nécessaire
Array
(
[0] => WP_Term Object
(
[term_id] => 109
[name] => Sans gluten
[slug] => sans-gluten
[term_group] => 0
[term_taxonomy_id] => 109
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 31
[filter] => raw
[term_order] => 0
[order] => 0
)
[1] => WP_Term Object
(
[term_id] => 110
[name] => Sans lactose
[slug] => sans-lactose
[term_group] => 0
[term_taxonomy_id] => 110
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 27
[filter] => raw
[term_order] => 0
[order] => 0
)
[2] => WP_Term Object
(
[term_id] => 111
[name] => Sans colorants
[slug] => sans-colorants
[term_group] => 0
[term_taxonomy_id] => 111
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 32
[filter] => raw
[term_order] => 0
[order] => 0
)
[3] => WP_Term Object
(
[term_id] => 112
[name] => Sans exhausteur de goût
[slug] => sans-exhausteur-de-gout
[term_group] => 0
[term_taxonomy_id] => 112
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 25
[filter] => raw
[term_order] => 0
[order] => 0
)
[4] => WP_Term Object
(
[term_id] => 113
[name] => Végétarien
[slug] => vegetarien
[term_group] => 0
[term_taxonomy_id] => 113
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 34
[filter] => raw
[term_order] => 0
[order] => 0
)
[5] => WP_Term Object
(
[term_id] => 114
[name] => Vegan
[slug] => vegan
[term_group] => 0
[term_taxonomy_id] => 114
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
[6] => WP_Term Object
(
[term_id] => 115
[name] => Faible en glucides
[slug] => faible-en-glucides
[term_group] => 0
[term_taxonomy_id] => 115
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 28
[filter] => raw
[term_order] => 0
[order] => 0
)
[7] => WP_Term Object
(
[term_id] => 117
[name] => Sans sucres ajoutés
[slug] => sans-sucres-ajoutes
[term_group] => 0
[term_taxonomy_id] => 117
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 36
[filter] => raw
[term_order] => 0
[order] => 0
)
[8] => WP_Term Object
(
[term_id] => 118
[name] => Sans sucre
[slug] => sans-sucre
[term_group] => 0
[term_taxonomy_id] => 118
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 12
[filter] => raw
[term_order] => 0
[order] => 0
)
[9] => WP_Term Object
(
[term_id] => 108
[name] => Sans fructose
[slug] => sans-fructose
[term_group] => 0
[term_taxonomy_id] => 108
[taxonomy] => product_tag
[description] =>
[parent] => 0
[count] => 24
[filter] => raw
[term_order] => 0
[order] => 0
)
)
vegan
