Salade de mangue croustillante à la sauce aux cacahuètes
Laisse-toi inspirer par les idées de recettes de SteviaSweet sans sucre. Profite de tes repas favoris sans calories et reste équilibré .
Valeurs nutritives par portion
442
kcal
1854
kj
8
Protéines
28
Glucides
33
Graisse
Préparation
Préparer la sauce. Hacher l’ail et le gingembre. Extraire le jus du citron. Mettre tous les ingrédients dans un mixer ou dans le bol d’un pied mixeur et mélanger jusqu’à obtenir une mousse homogène. Si nécessaire, diluer avec de l'eau.
Éplucher la mangue, la couper en cubes. Trancher le concombre, couper l’oignon de printemps en lamelles et les pois mange-tout en morceaux. Mélanger tous les ingrédients de la salade et une partie de la sauce, servir. Ajouter de la sauce au besoin.
Ingrédients pour 3 - 4 portions
Salade
| 2 | mangues bien mûres |
| 1/2 | concombre |
| 3 | fanes d’oignons de printemps |
| 200 g | de pois mange-tout |
| 8 g | de coriandre |
| 8 g | de feuilles de menthe |
| 200 g | de laitue |
Sauce
| 1 | gousse d'ail hachée |
| 2 cm | de gingembre haché |
| 50 ml | de jus de citron |
| 50 g | de beurre de cacahuètes |
| 1 c. à s. | de SteviaSweet Crystal |
| 2 c. à s. | de soja |
| 1/4 c. à c. | de flocons de piment rouge |
| 100 ml | d’huile de colza |
| (de l'eau pour diluer) |
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Crystal avec érythritol & glycosides de stéviol
Pour le sucré en tous genres
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