
Amerikanische Pfannkuchen mit Schokoladensauce ohne Zucker
Beginne deinen Tag mit Amerikanischen Pfannkuchen mit Schokoladensauce. Ganz ohne Zucker, dafür mit SteviaSweet.
Nährwerte pro Portion
590
kcal
2478
kj
10
Protein
48
Kohlenhydrate
40
Fett
Zubereitung ohne Zucker
- Zunächst wird der Pfannkuchenteig zubereitet. Ei und Milch vermischen und mit SteviaSweet Bio Agavensirup oder SteviaSweet Bio Kokosblütensirup abschmecken. Trockene Zutaten vermischen und in den Teig geben. Teig 15 Minuten gehen lassen und in der Zwischenzeit die Schokoladensauce zubereiten.
- Schokolade in kleine Stücke raspeln. Die anderen Zutaten der Sauce in einem Topf aufkochen. Die geraspelte Schokolade in die Flüssigkeit geben und gleichmässig verrühren.
- Pfannkuchenform fetten. Teig in die Pfanne geben. Es ist zu beachten, dass der Teig ordentlich aufgeht. Pfannkuchen gleichmässig bei mittlerer Hitze backen und immer wieder wenden.
- Pfannkuchen mit Schokoladensauce servieren.
Zutaten für 6 Stück
Pfannkuchen
1 | grosses Ei |
200 ml | Milch |
1 EL | SteviaSweet Bio Agavensirup oder SteviaSweet Bio Kokosblütensirup |
130 g | Weissmehl |
2 TL | Backpulver |
1/2 TL | Vanille Pulver |
1/2 TL | Salz |
25 g | Butter zum Backen |
Schokoladensauce
180 g | dunkle Schokolade, gerieben |
200 ml | Doppelrahm |
50 ml | SteviaSweet Bio Agavensirup oder SteviaSweet Bio Kokosblütensirup |
20 g | Kakaopulver |
1/4 TL | Salz |
Verwendetes Produkt:
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Vegan

Bio Agavensirup mit – 50% Kalorien
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Vegan
