{"id":20268,"date":"2022-12-12T15:15:46","date_gmt":"2022-12-12T14:15:46","guid":{"rendered":"http:\/\/mysteviasweet.ch.w01dee90.kasserver.com\/?post_type=ratgeber&p=20268"},"modified":"2022-12-12T16:34:53","modified_gmt":"2022-12-12T15:34:53","slug":"ketogenic-diet-sugarfree","status":"publish","type":"ratgeber","link":"https:\/\/www.mysteviasweet.ch\/en\/adviser\/ketogenic-diet-sugarfree\/","title":{"rendered":"Ketogenic diet"},"content":{"rendered":"
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A ketogenic diet is an extreme form of low-carb dieting. Low-carb means that we consume very few carbohydrates, while a ketogenic diet reduces carbohydrate intake to an absolute minimum.<\/p>

The menu for this diet therefore primarily contains fats and proteins. The reason is that if we abstain from eating fruit, vegetables and grains, we miss out on \u201cquick\u201d sources of energy. Our bodies get the sugar needed for our organs from its fat reserves, thereby achieving ketosis.<\/p>

The feeling of satiety last longer and we lose weight in the long-term. This is ultimately the main reason why many people decide to follow a ketogenic diet.<\/p>

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How does a ketogenic diet work?<\/h2>\n\n

If we adhere to a healthy, \u00abnormal\u00bb diet, we consume on average:<\/p>\n\n