Açaí berry |
Rain forest, particularly the Amazon region |
Calcium, copper, iron, magnesium, phosphorus, zinc, particularly high amounts of vitamin C |
Large amount of antioxidants* |
Acerola |
Brazil, Mexico, Jamaica, Florida |
Calcium, iron, niacin, phosphorus, protein, vitamin B1, B2, C, provitamin A |
Anti-inflammatory |
Aronia |
North America |
Beta-carotene, calcium, folic acid, iron, potassium, zinc, vitamin E |
Large amount of antioxidants*, anti-inflammatory, lowers cholesterol levels |
Avocado |
Mexico, Peru, Israel |
Many valuable fats, vitamin E, B6, provitamin A |
The large amounts of unsaturated fatty acids are, for example, recommended as part of a healthy diet for the heart |
Chia seeds |
Mexico and Central America |
Fibre, protein, omega-3 fatty acids |
Quickly provide a long-lasting feeling of fullness |
Goji berries |
China |
Iron, potassium, vitamin C |
Helps against high blood pressure and exhaustion and supports the immune system |
Matcha |
Japan |
Calcium, copper, iron, potassium, zinc, vitamins A, B1, B2, B6, E, C and K |
Wakes you up and relaxes you at the same time |
Moringa |
Tropics and subtropics |
Calcium, magnesium phosphorus potassium, sodium, sulphur |
Strengthens the immune system and boosts circulation and metabolism |
Quinoa |
South America, particularly the Andes |
Amino acids, unsaturated fatty acids, calcium, iron, manganese, magnesium, potassium |
True powerhouse |
Spirulina |
Tropics and subtropics |
Calcium, chromium, iron, magnesium, phosphorus potassium, zinc |
Strengthens the immune system |