Green, low-carb vegetables, such as spinach, lettuce, courgettes, cucumber or celery are great for a keto diet, while legumes, such as beans, chick peas and potatoes are not suitable. Selecting fruit depends on the fructose content. Eat lemons, blackberries, guava, raspberries and blueberries, and leave the bananas, strawberries, plums and apples in the fruit basket due to their carbohydrates.
Foods with high amounts of carbohydrates, such as sugar or grains (rice, corn or wheat) are not part of a ketogenic diet. Neither are soft drinks or energy drinks, fruit juices and other beverages sweetened with sugar.
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